BLOGS
Welcome to Our Blog
A Space Where Food Meets Thought
Welcome to the BVR Blog Zone—a curated space where we go beyond the packet. From nutrition hacks and family habits to decoding dry fruits and seeds, this is your go-to corner to stay informed, inspired, and connected.
"Your everyday munch, now with mindful meaning."
Stay updated, stay healthy, stay rooted.
Featured Blogs
1. Why Portion Control is the Future of Snacking
Snacking isn’t bad. Mindless snacking is. Discover why BVR’s single-serve and resealable packs are designed to support your goals.
Key Takeaways:
How portion control prevents overconsumption
Snack sizes made for Indian families
Practical tips for mindful munching
2. Reasons to Give Dry Fruits to Kids Daily
Almonds, cashews, raisins—there’s a reason they’ve been in Indian kitchens for centuries. Here’s why your child needs them daily.
Includes:
Nutritional value per age group
Dry fruits vs sugary snacks
Creative tiffin ideas using BVR mixes
3. From Gym to Office: How Seeds Power Productivity
Sunflower, flax, pumpkin—tiny but mighty. Learn how seeds help with energy, digestion, and even mood.
You’ll Learn:
The protein profile of seeds
How to add seeds to your chai-time
Best seeds for different fitness goals
4. Travel Light, Snack Right: Nutrition for Long Journeys
Whether it’s a train ride or road trip, here’s how to avoid chips and biscuits and opt for dry fruit power.
Bonus: Downloadable travel snack checklist!
5. The Science of Handpicking: Why Consistency Matters
Every BVR pack has the same count of almonds and seeds. Here’s the behind-the-scenes look at why we go the extra mile.
Inside:
How we maintain count accuracy
Nutrition per piece concept
Why consistency builds trust
Coming Soon
Monthly nutrition deep dives
Expert dietician guest blogs
#MyBVRMix user-written experiences
Blogs you can munch on. Knowledge you can trust.
Stay tuned and subscribe for monthly updates!
Subscribe at: [email protected]
Follow us: @bvrfoodsindia
