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Nutrition

BVR Foods- Bhavnao se bana, Swaad se saja


At BVR Foods, nutrition isn’t boring; it’s tasty, easy, and totally part of your everyday vibe. Whether you’re munching on protein-rich dry fruits at work or packing safe seeds for kids in a tiffin, our dry fruit mix makes health ho jae easy-peasy!


How to Include in your Daily Routine

Morning Power-Up

Start your day with our healthy snack mix combo pack in smoothies or oats.

Midday Office Fuel

Keep our healthy snack for office ready as your perfect desk companion snack.

Evening Chakna

Replace regular namkeen with our sugar free dry fruit mix for guilt-free munching.

Kids' Nutrition

Pack our safe dry fruit options in lunchboxes or sprinkle on yogurt treats.

Pre-Workout Energy

Fuel your gym sessions with our pre workout seeds for sustained energy boost.

Family Movie Time

Share our no palm oil dry fruits during family entertainment for healthy bonding.

Study Sessions

Keep our seeds for kids handy for brain-boosting nutrition during homework time.

Travel Companion

Carry our dry fruit combo for kids on trips for convenient healthy snacking.

Real Impact, Real People - Jo Experts Kehte Hain

Rujuta Diwekar – Celebrity Nutritionist

Rujuta promotes local, traditional snacks like nuts, seeds, and dried fruits. She encourages eating almonds, raisins, and seasonal seeds daily to boost energy, improve digestion, and maintain overall wellness without processed or packaged junk. 

Luke Coutinho – Holistic Lifestyle Coach

Luke emphasizes real, unprocessed foods over supplements. He recommends including flax seeds, pumpkin seeds, and dry fruits in everyday diets to support immunity, hormone balance, and clean energy — especially for kids and fitness enthusiasts.

Pooja Makhija – Clinical Nutritionist

Pooja advises smart snacking with nutrient-dense options like mixed nuts and seeds. She believes sugar-free, portion-controlled dry fruits are excellent for weight management, skin health, and energy, provided they're free from preservatives or artificial additives.

For more of our protein-rich snack mixes, check out the BVR Foods homepage.”